Figaro's Italian Pizza - Figaro's Special, Medium Pan Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Figaro's Italian Pizza - Figaro's Special, Medium Pan Slice has been given a composite ranking of 4, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 30 g | Carbs 58 g | Fat 9 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 15.4 g | Fat 0.44 g
Per 100g | Calories 540
Protein 15 g | Carbs 33 g | Fat 40 g
Per 100g | Calories 580
Protein 23 g | Carbs 114 g | Fat 5 g
Per 100g | Calories 240
Protein 7 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 230
Protein 1 g | Carbs 2 g | Fat 24 g
Per 100g | Calories 220
Protein 7 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 310
Protein 14 g | Carbs 42 g | Fat 9 g