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fiesta loaded potato soup - Recipe and Nutrition Facts
50

fiesta loaded potato soup Recipe

fiesta loaded potato soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for fiesta loaded potato soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C25.3 mg42.1%
Vitamin D2.4 IU0.6%
Vitamin E0.18 mg0.6%
Thiamin0.15 mg9.8%
Riboflavin0.07 mg4.2%
Niacin1.7 mg8.6%
Vitamin B60.4 mg19.8%
Folate28.4 mcg7.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.2 mg6.9%
Magnesium31.6 mg7.9%
Phosphorus92 mg9.2%
Potassium566.9 mg16.2%
Sodium538.2 mg22.4%
Zinc0.51 mg3.4%
Copper0.15 mg7.6%
Manganese0.24 mg12.1%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber5.4 g21.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.8 g34%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 538.2 mg 22.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 5.4 g21.6%

Sugars 3 g

Protein 11.9 g 23.8%

Vitamin A 9.7% Vitamin C 42.1%

Calcium 10.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2441141 Embed Table:

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