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Pureed Progresso Loaded Potato Soup (Full Liquid Bariatric Diet) - Recipe and Nutrition Facts
30

Pureed Progresso Loaded Potato Soup (Full Liquid Bariatric Diet) Recipe

Pureed Progresso Loaded Potato Soup (Full Liquid Bariatric Diet) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pureed Progresso Loaded Potato Soup (Full Liquid Bariatric Diet), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.04 mg2.3%
Niacin1.9 mg9.3%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.58 mg3.2%
Magnesium1.6 mg0.4%
Phosphorus50 mg5%
Potassium142.2 mg4.1%
Sodium873.4 mg36.4%
Zinc0.17 mg1.1%
Copper0.08 mg4.2%
Manganese0.17 mg8.4%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber1.3 g5.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 873.4 mg 36.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.7 g

Protein 3 g 6%

Vitamin A 1.3% Vitamin C

Calcium 1.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2124091 Embed Table:

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