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Fiesta Beans - Recipe and Nutrition Facts
69

Fiesta Beans Recipe

Fiesta Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Fiesta Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron2 mg11.2%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium332.6 mg9.5%
Sodium425.2 mg17.7%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber5.7 g22.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 425.2 mg 17.7%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 5.7 g22.8%

Sugars 3.7 g

Protein 10.4 g 20.8%

Vitamin A 1.2% Vitamin C 10%

Calcium 24.1% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1049776 Embed Table:

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