Fettuccine with Melted Brie and Tomatoes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Fettuccine with Melted Brie and Tomatoes, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 57.7 mg | 1.6% | ||
Sodium | 191 mg | 8% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 191 mg 8%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 6.6 g26.4%
Sugars 3.3 g
Protein 12.9 g 25.8%
Vitamin A 7.2% Vitamin C 1.7%
Calcium 5% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 8 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 990
Protein 30 g | Carbs 74 g | Fat 67 g
Per Serving | Calories 503
Protein 26.4 g | Carbs 55.8 g | Fat 21 g
Per Serving | Calories 325
Protein 8.1 g | Carbs 40.9 g | Fat 14.5 g
Per Serving | Calories 455
Protein 19.4 g | Carbs 66 g | Fat 13.9 g
Per Serving | Calories 432
Protein 16.4 g | Carbs 84.6 g | Fat 5.7 g
Per Serving | Calories 95
Protein 4.3 g | Carbs 10.9 g | Fat 3.6 g
Per Serving | Calories 253
Protein 13.5 g | Carbs 41.2 g | Fat 4.1 g