Ferrara - Ferrara Breadsticks Slim Thin, Torinese Style has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ferrara - Ferrara Breadsticks Slim Thin, Torinese Style has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 815.2 mg | 34% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.9 g | Carbs 34.3 g | Fat 9.4 g
Per 100g | Calories 263
Protein 9.9 g | Carbs 49.4 g | Fat 3.3 g
Per 100g | Calories 310
Protein 6.2 g | Carbs 39.3 g | Fat 12.4 g
Per 100g | Calories 393
Protein 11.2 g | Carbs 67.3 g | Fat 11.2 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 274
Protein 10 g | Carbs 51 g | Fat 3.1 g
Per 100g | Calories 75
Protein 4.9 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 7.9 g | Fat 1.1 g
Per 100g | Calories 265
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 57
Protein 3.3 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 526
Protein 4.6 g | Carbs 64 g | Fat 29.7 g
Per 100g | Calories 581
Protein 8 g | Carbs 54.1 g | Fat 36.1 g