Fattorie & Pandea - Fattorie & Pandea Breadsticks Authentic Italian, Sesame has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fattorie & Pandea - Fattorie & Pandea Breadsticks Authentic Italian, Sesame has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 701.5 mg | 29.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 310
Protein 6.2 g | Carbs 39.3 g | Fat 12.4 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 79
Protein 4.9 g | Carbs 7.5 g | Fat 3.5 g
Per 100g | Calories 185
Protein 5.3 g | Carbs 35.7 g | Fat 2.6 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 56.4 g | Fat 0.88 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 55 g | Fat 2.8 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 83.4 g | Fat 3.2 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 385
Protein 16 g | Carbs 48.1 g | Fat 16 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 77 g | Fat 6.4 g