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Fattorie & Pandea Breadsticks Authentic Italian , Wholewheat Grissini - Nutrition Facts
53

Fattorie & Pandea Breadsticks Authentic Italian, Wholewheat Grissini

Fattorie & Pandea - Fattorie & Pandea Breadsticks Authentic Italian, Wholewheat Grissini has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Fattorie & Pandea - Fattorie & Pandea Breadsticks Authentic Italian, Wholewheat Grissini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium769.6 mg32.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Mid 40%Average
Dietary Fiber12.8 g51.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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