Family - Family Finest Breadsticks Cheezy has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 34.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Family - Family Finest Breadsticks Cheezy, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.2 IU | 9.4% | Top 30% | High |
Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 234.1 mg | 23.4% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 639.9 mg | 26.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 3.3%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 54.3 g | Fat 1.9 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 263
Protein 13.1 g | Carbs 32.8 g | Fat 8.8 g
Per 100g | Calories 333
Protein 0 g | Carbs 44.4 g | Fat 19.4 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 513
Protein 10.3 g | Carbs 41 g | Fat 37.6 g
Per 100g | Calories 156
Protein 2.2 g | Carbs 14.5 g | Fat 10 g
Per 100g | Calories 293
Protein 3.3 g | Carbs 66.6 g | Fat 2 g
Per 100g | Calories 293
Protein 3.3 g | Carbs 66.6 g | Fat 2 g
Per 100g | Calories 287
Protein 1.6 g | Carbs 66.3 g | Fat 1.7 g
Per 100g | Calories 293
Protein 2.2 g | Carbs 66.5 g | Fat 1.9 g