Ferrara - Ferrara Milk Chocolate Imported Belgian has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 54.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ferrara - Ferrara Milk Chocolate Imported Belgian, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 420.9 mg | 12% | Top 10% | Very High |
Sodium | 80.2 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 50.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | Top 10% | Very High |
Saturated Fat | 24.1 g | 120.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 526
Protein 4.6 g | Carbs 64 g | Fat 29.7 g
Per 100g | Calories 574
Protein 6 g | Carbs 60.5 g | Fat 33.3 g
Per 100g | Calories 580
Protein 12.6 g | Carbs 45.4 g | Fat 40.3 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.1 g | Fat 30.6 g
Per 100g | Calories 502
Protein 4.7 g | Carbs 67.4 g | Fat 26.7 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 63.5 g | Fat 30.6 g
Per 100g | Calories 493
Protein 5.3 g | Carbs 58.6 g | Fat 26.6 g
Per 100g | Calories 524
Protein 4 g | Carbs 62.5 g | Fat 32.3 g
Per 100g | Calories 526
Protein 4.6 g | Carbs 64 g | Fat 29.7 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 75.3 g | Fat 6.3 g
Per 100g | Calories 354
Protein 6 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 17.6 g