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Ferrara Milk Chocolate Imported Belgian - Nutrition Facts and detailed Analysis
3

Ferrara Milk Chocolate Imported Belgian

Ferrara - Ferrara Milk Chocolate Imported Belgian has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 54.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ferrara - Ferrara Milk Chocolate Imported Belgian, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium420.9 mg12%Top 10%Very High
Sodium80.2 mg3.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars50.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%Top 10%Very High
Saturated Fat24.1 g120.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 40 mg 1.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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