Ferrara - Ferrara Biscotti Almond has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ferrara - Ferrara Biscotti Almond has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 123.5 mg | 5.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 5.9 g | Carbs 58.8 g | Fat 11.8 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 377
Protein 7.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 54.4 g | Fat 15.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 11.9 g
Per 100g | Calories 469
Protein 7.2 g | Carbs 68.5 g | Fat 16.2 g
Per 100g | Calories 354
Protein 6 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 581
Protein 8 g | Carbs 54.1 g | Fat 36.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 67 g | Fat 24.7 g