Fennel-Dusted Chicken with Brown Butter and Capers has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fennel-Dusted Chicken with Brown Butter and Capers has been given a composite ranking of 19, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 5 g | Carbs 46.8 g | Fat 20.1 g
Per 100g | Calories 152
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Per Serving | Calories 679
Protein 72.7 g | Carbs 26.8 g | Fat 29.9 g
Per Serving | Calories 136
Protein 6.7 g | Carbs 5.2 g | Fat 10.1 g
Per Serving | Calories 370
Protein 32 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 80
Protein 3 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 680
Protein 32 g | Carbs 44 g | Fat 43 g
Per Serving | Calories 240
Protein 22 g | Carbs 0 g | Fat 17 g