Curried Lamb Burgers with Grilled Vegetables and Mint Raita Recipe
Curried Lamb Burgers with Grilled Vegetables and Mint Raita has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Curried Lamb Burgers with Grilled Vegetables and Mint Raita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 5.4 mg | 30% | ||
| Potassium | 860 mg | 24.6% | ||
| Sodium | 1880 mg | 78.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 15 g | 75% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1880 mg 78.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 45%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Curried Lamb Burgers With Grilled..
Per Serving | Calories 159
Protein 7.2 g | Carbs 10.7 g | Fat 9.8 g
Fennel-Dusted Chicken with Brown..
Per Serving | Calories 310
Protein 32 g | Carbs 3 g | Fat 20 g
Easy Pasta Bake
Per Serving | Calories 370
Protein 32 g | Carbs 35 g | Fat 10 g
To Render Beef Suet
Per Serving | Calories 240
Protein 22 g | Carbs 0 g | Fat 17 g
Super Smoked Fish Dip
Per Serving | Calories 50
Protein 3 g | Carbs 2 g | Fat 4 g
