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Fat Witch Brownies 1 - Recipe and Nutrition Facts
13

Fat Witch Brownies 1 Recipe

Fat Witch Brownies 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fat Witch Brownies 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1 mg5.6%
Potassium62 mg1.8%
Sodium38 mg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.8 g3.2%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 127

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 38 mg 1.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.8 g3.2%

Sugars 21 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fat-Witch-Brownies-Gourmand Embed Table:

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