Chocolate Chip Pound Cake 7 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 400g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Pound Cake 7 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 405 mg | 40.5% | ||
Iron | 15 mg | 83.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 73 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 400 g | 133.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 200 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 144 g | 221.5% | ||
Saturated Fat | 88 g | 440% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2975 Calories from Fat 1295
% Daily Value *
Total Fat 144 g 221.5%
Saturated Fat 88 g 440%
Trans Fat 0 g
Cholesterol 310 mg 103.3%
Sodium 73 mg 3%
Total Carbohydrates 400 g 133.3%
Dietary Fiber 13 g52%
Sugars 200 g
Protein 32 g 64%
Vitamin A 0% Vitamin C
Calcium 40.5% Iron 83.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 1.4 g | Carbs 14 g | Fat 5 g
Per 100g | Calories 264
Protein 4 g | Carbs 32 g | Fat 14.4 g
Per 100g | Calories 264
Protein 4 g | Carbs 32 g | Fat 14.4 g
Per Serving | Calories 8
Protein 0.19 g | Carbs 3 g | Fat 0.02 g
Per Serving | Calories 141
Protein 3 g | Carbs 31 g | Fat 0.97 g
Per Serving | Calories 1052
Protein 12 g | Carbs 150 g | Fat 46 g
Per Serving | Calories 243
Protein 3 g | Carbs 28 g | Fat 14 g