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Chocolate Chip Pound Cake 7 - Recipe and Nutrition Facts
35

Chocolate Chip Pound Cake 7 Recipe

Chocolate Chip Pound Cake 7 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 400g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Pound Cake 7 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405 mg40.5%
Iron15 mg83.3%
Potassium1000 mg28.6%
Sodium73 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate400 g133.3%
Dietary Fiber13 g52%
Sugars200 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat144 g221.5%
Saturated Fat88 g440%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2975 Calories from Fat 1295

% Daily Value *

Total Fat 144 g 221.5%

Saturated Fat 88 g 440%

Trans Fat 0 g

Cholesterol 310 mg 103.3%

Sodium 73 mg 3%

Total Carbohydrates 400 g 133.3%

Dietary Fiber 13 g52%

Sugars 200 g

Protein 32 g 64%

Vitamin A 0% Vitamin C

Calcium 40.5% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Chip-Pound-Cake-Epicurious Embed Table:

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