Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has a average-calorie, low-carb, high-fat and high-protein content.
With 15.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 199 IU | 4% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.1% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.9% | Top 30% | High |
| Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.9% | Mid 40% | Average |
| Folate | 39 mcg | 9.8% | Top 30% | High |
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Phosphorus | 209 mg | 20.9% | Top 30% | High |
| Potassium | 212 mg | 6.1% | Mid 40% | Average |
| Sodium | 674 mg | 28.1% | Top 30% | High |
| Zinc | 2.6 mg | 17.3% | Top 30% | High |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
| Selenium | 12.8 mcg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 726 Calories from Fat 434
% Daily Value *
Total Fat 48.2 g 74.2%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 1712 mg 71.3%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars
Protein 39.5 g 79%
Vitamin A 10.1% Vitamin C 12.3%
Calcium 30.2% Iron 27.8%
*Based on a 2000 Calorie diet
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