Fast foods, nachos, with cinnamon and sugar
Fast foods, nachos, with cinnamon and sugar has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Riboflavin.
With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast foods, nachos, with cinnamon and sugar has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.9 IU | 2.2% | ||
| Retinol | 5.5 mcg | |||
| Vitamin C | 8 mg | 13.3% | ||
| Thiamin | 0.2 mg | 13.3% | ||
| Riboflavin | 0.4 mg | 23.5% | ||
| Niacin | 3.9 mg | 19.5% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 7.6 mcg | 1.9% | ||
| Pantothenic Acid | 1.9 mg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | ||
| Iron | 2.9 mg | 16.1% | ||
| Phosphorus | 32.7 mg | 3.3% | ||
| Potassium | 78.5 mg | 2.2% | ||
| Sodium | 439.3 mg | 18.3% | ||
| Zinc | 0.6 mg | 4% | ||
| Copper | 0.2 mg | 10% | ||
| Manganese | 0.5 mg | 25% | ||
| Selenium | 6.6 mcg | 9.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.4 g | 21.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | ||
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 18.2 g | 91% | ||
| Monounsaturated Fat | 11.8 g | |||
| Polyunsaturated Fat | 4.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 592 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 39.2 mg 13.1%
Sodium 439.3 mg 18.3%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber
Sugars
Protein 7.2 g 14.4%
Vitamin A 2.2% Vitamin C 13.3%
Calcium 8.5% Iron 16.1%
*Based on a 2000 Calorie diet
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