Fast foods, hamburger; double, regular patty; with condiments
Fast foods, hamburger; double, regular patty; with condiments has a average-calorie, average-carb, high-fat and high-protein content.
With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Fast foods, hamburger; double, regular patty; with condiments, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.3% | Top 30% | High |
| Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.3% | Mid 40% | Average |
| Folate | 52 mcg | 13% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 2.6 mg | 14.2% | Top 30% | High |
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 245 mg | 7% | Mid 40% | Average |
| Sodium | 345 mg | 14.4% | Mid 40% | Average |
| Zinc | 2.7 mg | 18% | Top 30% | High |
| Copper | 0.09 mg | 4.7% | Mid 40% | Average |
| Manganese | 0.14 mg | 7% | Mid 40% | Average |
| Selenium | 20.9 mcg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 103.2 mg 34.4%
Sodium 741.8 mg 30.9%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber
Sugars
Protein 31.8 g 63.6%
Vitamin A 1.1% Vitamin C 1.8%
Calcium 9.3% Iron 30.6%
*Based on a 2000 Calorie diet
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