Banquet - Family Size Creamy Sauce With Broccoli & Chicken Over Rice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Banquet - Family Size Creamy Sauce With Broccoli & Chicken Over Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447.5 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 980 mg 40.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Budget Gourmet - Rigatoni in Cream..
Per 100g | Calories 111
Protein 4.4 g | Carbs 16.4 g | Fat 3.1 g
Michelina's - Creamy Alfredo Sauce..
Per 100g | Calories 110
Protein 5.3 g | Carbs 15 g | Fat 3.1 g
Tarragon & Cream Sauce Chicken
Per Serving | Calories 121
Protein 1.3 g | Carbs 1.7 g | Fat 12.5 g
My Way Creamy Sauce - Chicken..
Per Serving | Calories 209
Protein 8.1 g | Carbs 19 g | Fat 11.1 g
Banquet - Chicken, Popcorn
Per 100g | Calories 259
Protein 11.8 g | Carbs 27.1 g | Fat 11.8 g
Banquet - Homestyle Bakes - Spaghetti..
Per 100g | Calories 131
Protein 6.7 g | Carbs 13.8 g | Fat 5.4 g
Banquet - Dessert Bakes - Coconut..
Per 100g | Calories 413
Protein 6.9 g | Carbs 68.9 g | Fat 12.4 g
Banquet - Homestyle Bakes Chicken..
Per 100g | Calories 38
Protein 1.1 g | Carbs 3.8 g | Fat 2 g
