Banquet - Chicken, Popcorn has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Banquet - Chicken, Popcorn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate/caramel Popcorn
Per 100g | Calories 452
Protein 0 g | Carbs 77.4 g | Fat 16.1 g
Tesco Salted Popcorn
Per 100g | Calories 533
Protein 8 g | Carbs 40.7 g | Fat 36.3 g
Smart Balance - Smart Balance Popcorn..
Per 100g | Calories 500
Protein 9.4 g | Carbs 56.3 g | Fat 28.1 g
Lily Popcorn - Original Movie Theater..
Per 100g | Calories 529
Protein 5.9 g | Carbs 52.9 g | Fat 35.3 g
Banquet - Homestyle Bakes - Spaghetti..
Per 100g | Calories 131
Protein 6.7 g | Carbs 13.8 g | Fat 5.4 g
Banquet - Mexican Style Beef..
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.48 g | Fat 0.11 g
Banquet - Family Size Creamy Sauce..
Per 100g | Calories 64
Protein 3.7 g | Carbs 9.6 g | Fat 1.4 g
Banquet - Dessert Bakes - Coconut..
Per 100g | Calories 413
Protein 6.9 g | Carbs 68.9 g | Fat 12.4 g
