Fabulously Sweet Pear Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulously Sweet Pear Cake has been given a composite ranking of 65, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 163 mg | 4.7% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 30 mg 10%
Sodium 278 mg 11.6%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 3.3 g13.2%
Sugars 35.8 g
Protein 4.6 g 9.2%
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 120
Protein 1 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 790
Protein 9.1 g | Carbs 87 g | Fat 50 g
Per Serving | Calories 266
Protein 3.9 g | Carbs 32.2 g | Fat 15.1 g
Per Serving | Calories 59
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per Serving | Calories 231
Protein 3.2 g | Carbs 36.7 g | Fat 8.5 g