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Better than Grandma's Brownies - Recipe and Nutrition Facts
36

Better than Grandma's Brownies Recipe

Better than Grandma's Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Better than Grandma's Brownies has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Magnesium52 mg13%
Potassium114 mg3.3%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber1.9 g7.6%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 51 mg 17%

Sodium 103 mg 4.3%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.9 g7.6%

Sugars 23.4 g

Protein 3.9 g 7.8%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/better-than-grandmas-brownies/detail.aspx Embed Table:

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