Better than Grandma's Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Better than Grandma's Brownies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 114 mg | 3.3% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 51 mg 17%
Sodium 103 mg 4.3%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.9 g7.6%
Sugars 23.4 g
Protein 3.9 g 7.8%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 3.5 g | Carbs 17.6 g | Fat 11 g
Per Serving | Calories 255
Protein 3.3 g | Carbs 44.7 g | Fat 8.1 g
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.1 g | Fat 9.2 g
Per Serving | Calories 252
Protein 2.4 g | Carbs 40.3 g | Fat 10.3 g
Per Serving | Calories 212
Protein 3.2 g | Carbs 21.9 g | Fat 12.8 g
Per Serving | Calories 128
Protein 1.9 g | Carbs 15.7 g | Fat 6.8 g
Per Serving | Calories 790
Protein 9.1 g | Carbs 87 g | Fat 50 g
Per Serving | Calories 451
Protein 4.6 g | Carbs 60.5 g | Fat 22.4 g