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Experiment Brownies - Recipe and Nutrition Facts
45

Experiment Brownies Recipe

Experiment Brownies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Experiment Brownies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.6 mg1%
Vitamin D4.8 IU1.2%
Vitamin E0.24 mg0.8%
Thiamin0.1 mg6.9%
Riboflavin0.08 mg4.9%
Niacin1.3 mg6.7%
Vitamin B60.2 mg9.8%
Folate16.4 mcg4.1%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.5%
Magnesium26 mg6.5%
Phosphorus74 mg7.4%
Potassium122.5 mg3.5%
Sodium50.8 mg2.1%
Zinc2 mg13.1%
Copper0.25 mg12.6%
Manganese0.43 mg21.7%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.1 g8.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4.2 g21%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 50.8 mg 2.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.1 g8.4%

Sugars 5.7 g

Protein 3.9 g 7.8%

Vitamin A 5.2% Vitamin C 1%

Calcium 2.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=152211 Embed Table:

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