Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthified Texas Cupcakes - Recipe and Nutrition Facts
17

Healthified Texas Cupcakes Recipe

Healthified Texas Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthified Texas Cupcakes has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0.42 mg0.7%
Vitamin D6.4 IU1.6%
Vitamin E0.3 mg1%
Thiamin0.01 mg0.8%
Riboflavin0.07 mg4%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate4.8 mcg1.2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.16 mg0.9%
Magnesium3.6 mg0.9%
Phosphorus38 mg3.8%
Potassium51.6 mg1.5%
Sodium192.7 mg8%
Zinc0.17 mg1.1%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1.8 g7.2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat5.8 g29%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 192.7 mg 8%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.8 g7.2%

Sugars 10.5 g

Protein 3.3 g 6.6%

Vitamin A 8.1% Vitamin C 0.7%

Calcium 4.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1299134 Embed Table:

Related Searches

46

Pastel Cupcakes

Per Serving | Calories 169
Protein 0 g | Carbs 30.2 g | Fat 5.2 g

37

2 Minute Single Serve Cupcake

Per Serving | Calories 128
Protein 0.9 g | Carbs 24.7 g | Fat 3.4 g

58

St.Patrick's Day Cupcakes

Per Serving | Calories 282
Protein 2.6 g | Carbs 41.6 g | Fat 11.6 g

33

Sweet Revenge Cupcakes

Per Serving | Calories 526
Protein 3.2 g | Carbs 79 g | Fat 21.8 g

36

Angel Food Strawberry Shortcake (one..

Per Serving | Calories 205
Protein 3.2 g | Carbs 39.3 g | Fat 3.3 g

19

Spiced Carrot Mini Cupcakes

Per Serving | Calories 94
Protein 1.1 g | Carbs 13 g | Fat 4.3 g

45

Experiment Brownies

Per Serving | Calories 112
Protein 3.9 g | Carbs 10 g | Fat 7.6 g

26

Anne's Bread Pudding (lower fat,..

Per Serving | Calories 185
Protein 11 g | Carbs 22.4 g | Fat 5.4 g