Healthified Texas Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthified Texas Cupcakes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 51.6 mg | 1.5% | ||
Sodium | 192.7 mg | 8% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 192.7 mg 8%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.8 g7.2%
Sugars 10.5 g
Protein 3.3 g 6.6%
Vitamin A 8.1% Vitamin C 0.7%
Calcium 4.4% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 0 g | Carbs 30.2 g | Fat 5.2 g
Per Serving | Calories 128
Protein 0.9 g | Carbs 24.7 g | Fat 3.4 g
Per Serving | Calories 282
Protein 2.6 g | Carbs 41.6 g | Fat 11.6 g
Per Serving | Calories 526
Protein 3.2 g | Carbs 79 g | Fat 21.8 g
Per Serving | Calories 205
Protein 3.2 g | Carbs 39.3 g | Fat 3.3 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 13 g | Fat 4.3 g
Per Serving | Calories 112
Protein 3.9 g | Carbs 10 g | Fat 7.6 g
Per Serving | Calories 185
Protein 11 g | Carbs 22.4 g | Fat 5.4 g