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St .Patrick's Day Cupcakes - Recipe and Nutrition Facts
58

St.Patrick's Day Cupcakes Recipe

St. Patrick's Day Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing St. Patrick's Day Cupcakes has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.18 mg0.3%
Vitamin D10 IU2.5%
Vitamin E2.5 mg8.5%
Thiamin0.11 mg7.2%
Riboflavin0.19 mg11.3%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate27.6 mcg6.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.76 mg4.2%
Magnesium5.6 mg1.4%
Phosphorus59 mg5.9%
Potassium57.3 mg1.6%
Sodium279.5 mg11.6%
Zinc0.23 mg1.5%
Copper0.02 mg1%
Manganese0.09 mg4.3%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber0.5 g2%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.6 g8%
Monounsaturated Fat5 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 23.9 mg 8%

Sodium 279.5 mg 11.6%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 0.5 g2%

Sugars 28.5 g

Protein 2.6 g 5.2%

Vitamin A 1.4% Vitamin C 0.3%

Calcium 6.4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=991788 Embed Table:

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