Engine 2 Diet: E2 Almighty Healthy Wrap has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Engine 2 Diet: E2 Almighty Healthy Wrap, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11565 IU | 231.3% | ||
Vitamin C | 190.4 mg | 317.3% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.57 mg | 37.9% | ||
Riboflavin | 0.41 mg | 24.1% | ||
Niacin | 3.5 mg | 17.6% | ||
Vitamin B6 | 0.82 mg | 40.8% | ||
Folate | 401.2 mcg | 100.3% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 8.6 mg | 47.5% | ||
Magnesium | 218.4 mg | 54.6% | ||
Phosphorus | 432 mg | 43.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.9 mg | 26.1% | ||
Copper | 1.1 mg | 53.9% | ||
Manganese | 2.2 mg | 109.7% | ||
Selenium | 7.3 mcg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 21 g | 84% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 5.2 g |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 21 g84%
Sugars 4.1 g
Protein 25.1 g 50.2%
Vitamin A 231.3% Vitamin C 317.3%
Calcium 17.8% Iron 47.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 12.3 g | Carbs 40.4 g | Fat 4.4 g
Per 100g | Calories 189
Protein 17 g | Carbs 32.1 g | Fat 4.7 g
Per Serving | Calories 190
Protein 6.9 g | Carbs 30.8 g | Fat 5.9 g
Per Serving | Calories 291
Protein 18.3 g | Carbs 39.7 g | Fat 7.9 g
Per Serving | Calories 107
Protein 3.8 g | Carbs 15.1 g | Fat 3.5 g
Per Serving | Calories 261
Protein 8.4 g | Carbs 44.1 g | Fat 6.5 g
Per Serving | Calories 125
Protein 4.7 g | Carbs 25.4 g | Fat 2.6 g
Per Serving | Calories 234
Protein 23.4 g | Carbs 15.1 g | Fat 9.5 g