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Engine 2 Diet: E2 Almighty Healthy Wrap - Recipe and Nutrition Facts
94

Engine 2 Diet: E2 Almighty Healthy Wrap Recipe

Engine 2 Diet: E2 Almighty Healthy Wrap has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Engine 2 Diet: E2 Almighty Healthy Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11565 IU231.3%
Vitamin C190.4 mg317.3%
Vitamin D13.2 IU3.3%
Vitamin E2.1 mg7.1%
Thiamin0.57 mg37.9%
Riboflavin0.41 mg24.1%
Niacin3.5 mg17.6%
Vitamin B60.82 mg40.8%
Folate401.2 mcg100.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron8.6 mg47.5%
Magnesium218.4 mg54.6%
Phosphorus432 mg43.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.9 mg26.1%
Copper1.1 mg53.9%
Manganese2.2 mg109.7%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber21 g84%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.6 g13%
Monounsaturated Fat5.3 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 21 g84%

Sugars 4.1 g

Protein 25.1 g 50.2%

Vitamin A 231.3% Vitamin C 317.3%

Calcium 17.8% Iron 47.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522127 Embed Table:

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