Eggs on the Grill Recipe
Eggs on the Grill has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eggs on the Grill has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 104 mcg | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 134 mg | 3.8% | ||
| Sodium | 140 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 423 mg 141%
Sodium 140 mg 5.8%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 12.6 g 25.2%
Vitamin A 10% Vitamin C
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
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