Egg Kulambu has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg Kulambu has been given a composite ranking of 19, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 192 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 186 mg 62%
Sodium 192 mg 8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 1.4 g5.6%
Sugars 9.7 g
Protein 6.4 g 12.8%
Vitamin A 14% Vitamin C 12%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 12.6 g | Carbs 0.8 g | Fat 9.9 g
Per Serving | Calories 61
Protein 3.2 g | Carbs 1.3 g | Fat 4.8 g
Per 100g | Calories 160
Protein 2 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 180
Protein 4 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 685
Protein 43.1 g | Carbs 44.5 g | Fat 37 g
Per Serving | Calories 589
Protein 43.5 g | Carbs 17.3 g | Fat 37.5 g
Per Serving | Calories 556
Protein 22.4 g | Carbs 48.1 g | Fat 31 g
Per Serving | Calories 217
Protein 23.5 g | Carbs 3.6 g | Fat 11.7 g