Egg, whole, raw, frozen
Egg, whole, raw, frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Egg, whole, raw, frozen has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 525 IU | 10.5% | Top 30% | High |
| Retinol | 158 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 73 mcg | 18.3% | Top 30% | High |
| Pantothenic Acid | 1.5 mg | 15% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Phosphorus | 202 mg | 20.2% | Top 30% | High |
| Potassium | 130 mg | 3.7% | Mid 40% | Average |
| Sodium | 133 mg | 5.5% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 30.8 mcg | 44% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 432 mg 144%
Sodium 133 mg 5.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 12 g 24%
Vitamin A 10.5% Vitamin C
Calcium 5.9% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Eggs (T-Bone)
Per 100g | Calories 890
Protein 67 g | Carbs 26.9 g | Fat 55.1 g
Old Country Buffet - Egg, Poached
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Kings Family Restaurant - Eggs..
Per 100g | Calories 183
Protein 12 g | Carbs 1 g | Fat 14 g
Einstein Bros. Bagels - Naked Egg,..
Per 100g | Calories 174
Protein 13.9 g | Carbs 3 g | Fat 11.7 g
Baskin Robbins - Everyone's Favorite..
Per 100g | Calories 257
Protein 4.4 g | Carbs 31.9 g | Fat 12.4 g
Tully's Coffee - Coffee Ice Cream..
Per 100g | Calories 138
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g
Mr. Smoothie - Strawberry Grapefruit..
Per 100g | Calories 195
Protein 1 g | Carbs 59 g | Fat 0 g
Ice creams, vanilla
Per 100g | Calories 201
Protein 3.5 g | Carbs 23.6 g | Fat 11 g
