Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Egg , whole raw frozen - Nutrition Facts and detailed Analysis
36

Egg, whole, raw, frozen

Egg, whole, raw, frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Egg, whole, raw, frozen has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%Top 30%High
Retinol158 mcg
Vitamin C0 mg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin0.1 mg0.5%Bottom 30%Low
Vitamin B60.2 mg10%Mid 40%Average
Folate73 mcg18.3%Top 30%High
Pantothenic Acid1.5 mg15%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Phosphorus202 mg20.2%Top 30%High
Potassium130 mg3.7%Mid 40%Average
Sodium133 mg5.5%Mid 40%Average
Zinc1.4 mg9.3%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium30.8 mcg44%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 30%Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0.1 mg
Threonine0.6 mg
Isoleucine0.7 mg
Leucine1 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.5 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.4 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water75.9 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 432 mg 144%

Sodium 133 mg 5.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars

Protein 12 g 24%

Vitamin A 10.5% Vitamin C

Calcium 5.9% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/eggs/egg-whole-raw-frozen/39/01171/0 Embed Table:

Related Searches

36

Eat'n Park - Eggs (T-Bone)

Per 100g | Calories 890
Protein 67 g | Carbs 26.9 g | Fat 55.1 g

10

Old Country Buffet - Egg, Poached

Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g

34

Kings Family Restaurant - Eggs..

Per 100g | Calories 183
Protein 12 g | Carbs 1 g | Fat 14 g

2

Einstein Bros. Bagels - Naked Egg,..

Per 100g | Calories 174
Protein 13.9 g | Carbs 3 g | Fat 11.7 g

17

Baskin Robbins - Everyone's Favorite..

Per 100g | Calories 257
Protein 4.4 g | Carbs 31.9 g | Fat 12.4 g

21

Tully's Coffee - Coffee Ice Cream..

Per 100g | Calories 138
Protein 2.1 g | Carbs 17.6 g | Fat 6.3 g

78

Mr. Smoothie - Strawberry Grapefruit..

Per 100g | Calories 195
Protein 1 g | Carbs 59 g | Fat 0 g

21

Ice creams, vanilla

Per 100g | Calories 201
Protein 3.5 g | Carbs 23.6 g | Fat 11 g