Ice creams, vanilla
Ice creams, vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Ice creams, vanilla, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 421 IU | 8.4% | Top 30% | High |
| Retinol | 118.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 19 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
| Vitamin K | 0.28 mcg | 0.35% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.3% | Top 30% | High |
| Niacin | 0.14 mg | 0.69% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
| Choline | 26 mg | |||
| Betaine | 1.1 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.1 mg | 12.8% | Top 30% | High |
| Iron | 0.14 mg | 0.77% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
| Potassium | 199 mg | 5.7% | Mid 40% | Average |
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
| Fluoride | 15.4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.1 g | |||
| Water | 61 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 57.6 mg 2.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 15.3 g
Protein 2.5 g 5%
Vitamin A 6.1% Vitamin C 0.67%
Calcium 9.2% Iron 0.56%
*Based on a 2000 Calorie diet
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