Culver's - Vanilla Concrete Malt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Culver's - Vanilla Concrete Malt, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.6 mg | 11.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 85 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.2% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1226 Calories from Fat 545
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 347 mg 115.7%
Sodium 430 mg 17.9%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 0 g
Sugars 122 g
Protein 22 g 44%
Vitamin A Vitamin C 45%
Calcium 57% Iron
*Based on a 2000 Calorie diet
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