Egg Fusion Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Egg Fusion Recipe, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.94 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 6.5 g 32.7%
Trans Fat 0 g
Cholesterol 300 mg 100%
Sodium 338 mg 14.1%
Total Carbohydrates 2.27 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 1.5 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.9 g | Carbs 5.6 g | Fat 6.9 g
Per 100g | Calories 1190
Protein 45.4 g | Carbs 121 g | Fat 59 g
Per Serving | Calories 73
Protein 5.6 g | Carbs 4.1 g | Fat 4 g
Per Serving | Calories 239
Protein 10.1 g | Carbs 1.43 g | Fat 21.9 g
Per Serving | Calories 110
Protein 9 g | Carbs 12.5 g | Fat 2.3 g
Per Serving | Calories 181
Protein 10.2 g | Carbs 32 g | Fat 2.2 g
Per Serving | Calories 363
Protein 12.3 g | Carbs 1.22 g | Fat 34.2 g
Per Serving | Calories 198
Protein 9.9 g | Carbs 38.9 g | Fat 0.86 g