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Devilled Eggs - Recipe and Nutrition Facts
10

Devilled Eggs Recipe

Devilled Eggs Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Devilled Eggs Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat81%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium139.3 mg4%Mid 40%Average
Sodium392.9 mg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.43 g0.5%Bottom 10%Very Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.6%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.2 g 6.2%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 110 mg 4.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 2.8 g 5.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/devilled-eggs-554306 Embed Table:

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