Devilled Eggs Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Devilled Eggs Recipe, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.6% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 110 mg 4.6%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 2.8 g 5.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 5.6 g | Carbs 4.1 g | Fat 4 g
Per Serving | Calories 203
Protein 10.4 g | Carbs 1.94 g | Fat 17 g
Per Serving | Calories 185
Protein 13.2 g | Carbs 1.79 g | Fat 14 g
Per Serving | Calories 249
Protein 3 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 178
Protein 5.4 g | Carbs 28.5 g | Fat 4.7 g
Per Serving | Calories 289
Protein 11.5 g | Carbs 12.1 g | Fat 21.7 g
Per Serving | Calories 163
Protein 3 g | Carbs 28.4 g | Fat 4 g
Per Serving | Calories 231
Protein 9.3 g | Carbs 13 g | Fat 15.9 g