Easy Schnitzel has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Easy Schnitzel has been given a composite ranking of 59, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 29% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 27 g 54%
Vitamin A 4% Vitamin C 140%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 28 g | Carbs 61 g | Fat 7 g
Per Serving | Calories 710
Protein 35 g | Carbs 27 g | Fat 53 g
Per Serving | Calories 382
Protein 33.9 g | Carbs 47.4 g | Fat 6.7 g
Per Serving | Calories 190
Protein 16.3 g | Carbs 18 g | Fat 5.7 g
Per Serving | Calories 560
Protein 23 g | Carbs 25 g | Fat 40 g
Per Serving | Calories 130
Protein 0 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 330
Protein 6 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 190
Protein 3 g | Carbs 31 g | Fat 7 g