Easy Pan Fried Tomatoes Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Easy Pan Fried Tomatoes Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 104
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 38 mg 1.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2.6 g10.4%
Sugars 2.6 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 3.8 g | Carbs 18.3 g | Fat 20.9 g
Per Serving | Calories 256
Protein 14.8 g | Carbs 25.7 g | Fat 10.2 g
Per Serving | Calories 104
Protein 8.4 g | Carbs 3.4 g | Fat 6.2 g
Per Serving | Calories 353
Protein 4.2 g | Carbs 49.8 g | Fat 15.9 g
Per Serving | Calories 357
Protein 8.2 g | Carbs 62.1 g | Fat 9.3 g
Per Serving | Calories 225
Protein 11.2 g | Carbs 6.6 g | Fat 17 g