Shrimp and Pan Fried Tomatoes has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp and Pan Fried Tomatoes has been given a composite ranking of 76, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354 IU | 7.1% | Top 30% | High |
Retinol | 15.7 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 12.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.4 mg | 3.7% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 80.8 mg | 8.1% | Mid 40% | Average |
Potassium | 136.4 mg | 3.9% | Mid 40% | Average |
Sodium | 214.2 mg | 8.9% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 372
% Daily Value *
Total Fat 41.3 g 63.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 424.2 mg 17.7%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 2.4 g9.6%
Sugars 3.3 g
Protein 7.6 g 15.2%
Vitamin A 14% Vitamin C 20%
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 14.8 g | Carbs 25.7 g | Fat 10.2 g
Per 100g | Calories 103
Protein 14.8 g | Carbs 3.8 g | Fat 3.1 g
Per Serving | Calories 161
Protein 4.6 g | Carbs 19 g | Fat 7.6 g
Per Serving | Calories 133
Protein 13.4 g | Carbs 6.1 g | Fat 5.7 g
Per Serving | Calories 208
Protein 1.2 g | Carbs 8.7 g | Fat 18.9 g
Per Serving | Calories 62
Protein 3.4 g | Carbs 7.7 g | Fat 2.4 g
Per Serving | Calories 196
Protein 5.4 g | Carbs 33 g | Fat 4.7 g