Tiger Tiger - Easy Indian Korma has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tiger Tiger - Easy Indian Korma has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 133.3 IU | 2.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
| Sodium | 1493.3 mg | 62.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45.1% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Tasty Bite - Satay Vegetable
Per 100g | Calories 140
Protein 2.8 g | Carbs 21.8 g | Fat 7.7 g
Tasty Bite - Jaiper Vegetable
Per 100g | Calories 119
Protein 4.9 g | Carbs 7 g | Fat 7.7 g
Hy-Vee - Mother Choice Applesauce
Per 100g | Calories 56
Protein | Carbs 14.1 g | Fat
Tiger Tiger - Easy Thai Tom Yum Paste
Per 100g | Calories 133
Protein | Carbs 20 g | Fat 6.7 g
Tiger Tiger - Easy Indian Chana..
Per 100g | Calories 167
Protein 4.7 g | Carbs 28.4 g | Fat 4 g
Tiger Tiger - Coat N Grill Coating..
Per 100g | Calories 133
Protein | Carbs 26.7 g | Fat
Tiger Tiger - Easy Indian Korma Curry..
Per 100g | Calories 456
Protein 7.3 g | Carbs 78.2 g | Fat 12.7 g
Tiger Tiger - Easy Indian Mutter..
Per 100g | Calories 153
Protein 4 g | Carbs 20.7 g | Fat 5.8 g
