Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Crock Pot Chicken & Dumplings - Recipe and Nutrition Facts
44

Easy Crock Pot Chicken & Dumplings Recipe

Easy Crock Pot Chicken & Dumplings has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Crock Pot Chicken & Dumplings has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat17%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.6%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.77 mg4.3%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium41.9 mg1.2%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.04 mg1.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber2.4 g9.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 98.3 mg 32.8%

Sodium 1 mg 0%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 2.4 g9.6%

Sugars 5.2 g

Protein 34.5 g 69%

Vitamin A Vitamin C 2.8%

Calcium 0.5% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=634195 Embed Table:

Related Searches

66

Fast & Easy Crock Pot Chicken

Per Serving | Calories 193
Protein 30.2 g | Carbs 6.6 g | Fat 2.9 g

47

Beckie's Easy Crock Pot Chicken with..

Per Serving | Calories 301
Protein 34.4 g | Carbs 21.9 g | Fat 7.1 g

81

Easy Crock Pot Chicken, Beans, Corn..

Per Serving | Calories 197
Protein 12.8 g | Carbs 33.3 g | Fat 1.5 g

86

Hot Chile Grilled Cheese

Per Serving | Calories 330
Protein 17.7 g | Carbs 57.6 g | Fat 4.4 g

74

Asparagus and Chicken Carbonara

Per Serving | Calories 349
Protein 36.8 g | Carbs 37.3 g | Fat 6.9 g

80

Easy Loaded Vegetable Quesadilla

Per Serving | Calories 279
Protein 11.8 g | Carbs 29.1 g | Fat 13.7 g

67

Corny Spaghetti 1

Per Serving | Calories 189
Protein 7.1 g | Carbs 33 g | Fat 3 g