Easy Crock Pot Chicken & Dumplings has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crock Pot Chicken & Dumplings has been given a composite ranking of 44, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 17% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 41.9 mg | 1.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 98.3 mg 32.8%
Sodium 1 mg 0%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 2.4 g9.6%
Sugars 5.2 g
Protein 34.5 g 69%
Vitamin A Vitamin C 2.8%
Calcium 0.5% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 30.2 g | Carbs 6.6 g | Fat 2.9 g
Per Serving | Calories 301
Protein 34.4 g | Carbs 21.9 g | Fat 7.1 g
Per Serving | Calories 197
Protein 12.8 g | Carbs 33.3 g | Fat 1.5 g
Per Serving | Calories 330
Protein 17.7 g | Carbs 57.6 g | Fat 4.4 g
Per Serving | Calories 349
Protein 36.8 g | Carbs 37.3 g | Fat 6.9 g
Per Serving | Calories 279
Protein 11.8 g | Carbs 29.1 g | Fat 13.7 g
Per Serving | Calories 189
Protein 7.1 g | Carbs 33 g | Fat 3 g