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Easy Chocolate Lime Pie , 1/16 - Recipe and Nutrition Facts
26

Easy Chocolate Lime Pie, 1/16 Recipe

Easy Chocolate Lime Pie, 1/16 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Easy Chocolate Lime Pie, 1/16, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.31 mg1.7%
Magnesium0.8 mg0.2%
Phosphorus11 mg1.1%
Potassium12.7 mg0.4%
Sodium86.5 mg3.6%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0.5 g2%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat4.4 g22%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 86.5 mg 3.6%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.5 g2%

Sugars 16.5 g

Protein 1.3 g 2.6%

Vitamin A 3% Vitamin C 7.5%

Calcium 0.9% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=576848 Embed Table:

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