Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Chocolate Eclair Pie - Recipe and Nutrition Facts
47

Easy Chocolate Eclair Pie Recipe

Easy Chocolate Eclair Pie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Chocolate Eclair Pie has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.6%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.23 mg1.3%
Magnesium2.8 mg0.7%
Phosphorus85 mg8.5%
Potassium41.5 mg1.2%
Sodium162.9 mg6.8%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0 g
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 162.9 mg 6.8%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0 g

Sugars 8.5 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C 0.4%

Calcium 3.4% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56198 Embed Table:

Related Searches

58

Easy Chocolate Tofu Pie

Per Serving | Calories 293
Protein 5 g | Carbs 49.2 g | Fat 9.7 g

39

Krissy's Easy Chocolate Triple Layer..

Per Serving | Calories 422
Protein 5.3 g | Carbs 55 g | Fat 20.7 g

26

Easy Chocolate Lime Pie, 1/16

Per Serving | Calories 173
Protein 1.3 g | Carbs 25.5 g | Fat 7.5 g

10

Easy Chocolate Turtle Pie

Per Serving | Calories 283
Protein 4.4 g | Carbs 32.6 g | Fat 15.8 g

63

Whole Wheat Pumpkin Cinnamon Rolls

Per Serving | Calories 80
Protein 2 g | Carbs 13.9 g | Fat 2.3 g

52

Trifle Angel Food cake & fruit

Per Serving | Calories 284
Protein 6.1 g | Carbs 49.8 g | Fat 7.6 g

44

Chocolate Avocado Mousse

Per Serving | Calories 514
Protein 8.9 g | Carbs 60.9 g | Fat 27.3 g

29

gluten free brownies

Per Serving | Calories 57
Protein 2.6 g | Carbs 4.7 g | Fat 3.4 g