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Easy Chicken Stromboli 1 - Recipe and Nutrition Facts
9

Easy Chicken Stromboli 1 Recipe

Easy Chicken Stromboli 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chicken Stromboli 1 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815.4 IU16.3%Top 10%Very High
Retinol213.8 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D32.3 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate24.6 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium629.2 mg62.9%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus467.7 mg46.8%Top 10%Very High
Potassium152.3 mg4.4%Mid 40%Average
Sodium727.5 mg30.3%Top 10%Very High
Zinc3.1 mg20.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars2 g
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid6.2 mg
Glycine0 mg
Proline3.1 mg
Serine1.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat14.9 g74.6%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 96.3 mg 32.1%

Sodium 472.9 mg 19.7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 16.5 g 33%

Vitamin A 10.6% Vitamin C 1.7%

Calcium 40.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chicken-stromboli-420386 Embed Table:

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