Easy Chicken Stromboli 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Stromboli 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815.4 IU | 16.3% | Top 10% | Very High |
Retinol | 213.8 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 32.3 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 629.2 mg | 62.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 467.7 mg | 46.8% | Top 10% | Very High |
Potassium | 152.3 mg | 4.4% | Mid 40% | Average |
Sodium | 727.5 mg | 30.3% | Top 10% | Very High |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 6.2 mg | |||
Glycine | 0 mg | |||
Proline | 3.1 mg | |||
Serine | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 96.3 mg 32.1%
Sodium 472.9 mg 19.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 16.5 g 33%
Vitamin A 10.6% Vitamin C 1.7%
Calcium 40.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 1.5 g | Carbs 0.62 g | Fat 1.5 g
Per Serving | Calories 141
Protein 19.7 g | Carbs 0.99 g | Fat 6 g
Per Serving | Calories 261
Protein 25.1 g | Carbs 6.1 g | Fat 14.8 g
Per Serving | Calories 122
Protein 8.5 g | Carbs 10.7 g | Fat 5.1 g
Per Serving | Calories 179
Protein 11.5 g | Carbs 23.4 g | Fat 4.4 g
Per Serving | Calories 184
Protein 21 g | Carbs 3.1 g | Fat 9.2 g
Per Serving | Calories 112
Protein 8 g | Carbs 9.4 g | Fat 5.1 g
Per Serving | Calories 152
Protein 3.2 g | Carbs 13.1 g | Fat 9.8 g