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Crunchy Parmesan Chicken 3 - Recipe and Nutrition Facts
20

Crunchy Parmesan Chicken 3 Recipe

Crunchy Parmesan Chicken 3 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Parmesan Chicken 3 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat46%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.5 IU7%Top 30%High
Retinol94.4 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg43.2%Top 10%Very High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid14.2 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.1 mg9.5%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus227.2 mg22.7%Top 10%Very High
Potassium293.8 mg8.4%Top 30%High
Sodium237.5 mg9.9%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Starch2.5 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 155.2 mg 51.7%

Sodium 384.7 mg 16%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 34 g 68%

Vitamin A 11.4% Vitamin C 5%

Calcium 15.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-parmesan-chicken-36646 Embed Table:

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