Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sicilian Pizza 1 - Recipe and Nutrition Facts
71

Sicilian Pizza 1 Recipe

Sicilian Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sicilian Pizza 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat22%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212 IU4.2%Top 30%High
Retinol25.1 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0.6 mg39.9%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18%Top 30%High
Vitamin B60 mg
Folate70.1 mcg17.5%Top 10%Very High
Folic Acid29.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.5 mg15.4%Top 10%Very High
Iron1.8 mg10%Top 30%High
Magnesium28.1 mg7%Top 30%High
Phosphorus181.4 mg18.1%Top 30%High
Potassium173.1 mg4.9%Mid 40%Average
Sodium234.7 mg9.8%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0.6 mg29.9%Top 10%Very High
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Starch5.4 g
Sugars1.1 g
Sucrose0.6 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.3 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 391.9 mg 16.3%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 3.6 g14.4%

Sugars 1.8 g

Protein 19.2 g 38.4%

Vitamin A 7.1% Vitamin C 5%

Calcium 25.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sicilian-pizza-10585 Embed Table:

Related Searches

39

Pizza Di Frittata

Per Serving | Calories 154
Protein 7.1 g | Carbs 3.2 g | Fat 12.7 g

61

Truly Delicious Low-Cal Pizza

Per Serving | Calories 93
Protein 7.4 g | Carbs 4.3 g | Fat 4.9 g

55

Soup'reme Pizza

Per Serving | Calories 196
Protein 10.3 g | Carbs 23.3 g | Fat 6.5 g

20

Waffled Pizza

Per Serving | Calories 368
Protein 14.9 g | Carbs 46 g | Fat 13.2 g

20

Crunchy Parmesan Chicken 3

Per Serving | Calories 184
Protein 21 g | Carbs 3.1 g | Fat 9.2 g

76

Southeast Asian Peanut Noodles

Per Serving | Calories 216
Protein 9.1 g | Carbs 33.9 g | Fat 6.4 g

9

Easy Chicken Stromboli 1

Per Serving | Calories 351
Protein 25.4 g | Carbs 4.9 g | Fat 25.4 g

68

Turkey Stuffed Poblano Chile Peppers

Per Serving | Calories 112
Protein 8 g | Carbs 9.4 g | Fat 5.1 g