Easy Buffalo Chicken Pizza 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Easy Buffalo Chicken Pizza 1, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 52% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553 IU | 11.1% | Top 10% | Very High |
Retinol | 89 mcg | |||
Vitamin C | 64 mg | 106.7% | Top 10% | Very High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30% | Top 10% | Very High |
Vitamin B6 | 1 mg | 50% | Top 10% | Very High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 291 mg | 29.1% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 359 mg | 35.9% | Top 10% | Very High |
Potassium | 545 mg | 15.6% | Top 10% | Very High |
Sodium | 2820.1 mg | 117.5% | Top 10% | Very High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28 mcg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.8% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1 mg | |||
Proline | 2 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 2820.1 mg 117.5%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 25.1 g 50.2%
Vitamin A 11.1% Vitamin C 106.7%
Calcium 29.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 25.4 g | Carbs 4.9 g | Fat 25.4 g
Per Serving | Calories 22
Protein 1.5 g | Carbs 0.62 g | Fat 1.5 g
Per Serving | Calories 122
Protein 8.5 g | Carbs 10.7 g | Fat 5.1 g
Per Serving | Calories 146
Protein 22.8 g | Carbs 0.76 g | Fat 5 g
Per Serving | Calories 244
Protein 11.4 g | Carbs 4.1 g | Fat 20.3 g
Per Serving | Calories 280
Protein 2.6 g | Carbs 43.9 g | Fat 11.8 g
Per Serving | Calories 295
Protein 13 g | Carbs 1.62 g | Fat 26.1 g
Per Serving | Calories 162
Protein 10.6 g | Carbs 0.42 g | Fat 12.9 g