Easy-Bake Oven Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Easy-Bake Oven Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.6 mcg | 10.9% | Top 30% | High |
Folic Acid | 35.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 56.4 mg | 5.6% | Mid 40% | Average |
Potassium | 117.9 mg | 3.4% | Mid 40% | Average |
Sodium | 111 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 51 g | |||
Sucrose | 41 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.3 g | |||
Ash | 0 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 79.5 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 43.3 mg 1.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0.6 g2.4%
Sugars 19.9 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 7.7 g | Carbs 46.8 g | Fat 26.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 30.6 g | Fat 12.9 g
Per Serving | Calories 401
Protein 4.8 g | Carbs 51.5 g | Fat 21.6 g
Per Serving | Calories 234
Protein 3.5 g | Carbs 48.5 g | Fat 4.6 g
Per Serving | Calories 476
Protein 10 g | Carbs 46.8 g | Fat 30.1 g
Per Serving | Calories 161
Protein 5.2 g | Carbs 16.8 g | Fat 8.8 g
Per Serving | Calories 344
Protein 6.2 g | Carbs 24.4 g | Fat 25.8 g
Per Serving | Calories 7
Protein 0.17 g | Carbs 0.13 g | Fat 0.69 g