Mama's Brownies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mama's Brownies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 707.4 IU | 14.1% | Top 10% | Very High |
Retinol | 158 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.8 mcg | 9% | Top 30% | High |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 51.9 mg | 13% | Top 10% | Very High |
Phosphorus | 207.4 mg | 20.7% | Top 10% | Very High |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 383.5 mg | 16% | Top 30% | High |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 32 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 310.6 mg 12.9%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 2.5 g10%
Sugars 25.9 g
Protein 6.2 g 12.4%
Vitamin A 11.5% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 30.6 g | Fat 12.9 g
Per 100g | Calories 1354
Protein 20 g | Carbs 212 g | Fat 47 g
Per Serving | Calories 406
Protein 3.8 g | Carbs 78.2 g | Fat 8.7 g
Per Serving | Calories 401
Protein 4.8 g | Carbs 51.5 g | Fat 21.6 g
Per Serving | Calories 255
Protein 4.3 g | Carbs 18 g | Fat 18.9 g
Per Serving | Calories 281
Protein 3.9 g | Carbs 41.1 g | Fat 11.8 g
Per Serving | Calories 601
Protein 5.1 g | Carbs 88.4 g | Fat 25.7 g
Per Serving | Calories 426
Protein 2.9 g | Carbs 56.6 g | Fat 21.5 g