Painted Desert Soup has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 122.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Painted Desert Soup has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 44.2 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.14 mg | 9.1% | Top 30% | High |
Riboflavin | 0.14 mg | 8% | Top 30% | High |
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 6.8% | Top 30% | High |
Folate | 33.4 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 0.14 mg | 0% | Bottom 30% | Low |
Sodium | 518.5 mg | 21.6% | Top 30% | High |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.14 mg | 6.8% | Mid 40% | Average |
Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Starch | 2.3 g | |||
Sugars | 4.7 g | |||
Sucrose | 3.3 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.5 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1174 Calories from Fat 579
% Daily Value *
Total Fat 64.3 g 98.9%
Saturated Fat 33.1 g 165.5%
Trans Fat
Cholesterol 184 mg 61.3%
Sodium 3790.2 mg 157.9%
Total Carbohydrates 122.8 g 40.9%
Dietary Fiber 17.3 g69.2%
Sugars 34.1 g
Protein 37.7 g 75.4%
Vitamin A 0% Vitamin C 31.7%
Calcium 38.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 12.9 g | Carbs 9 g | Fat 10.6 g
Per 100g | Calories 854
Protein 5 g | Carbs 125 g | Fat 41 g
Per Serving | Calories 159
Protein 1.4 g | Carbs 27.3 g | Fat 5.1 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 20.8 g | Fat 3.2 g
Per Serving | Calories 457
Protein 3.1 g | Carbs 61.5 g | Fat 22.3 g
Per Serving | Calories 494
Protein 7.7 g | Carbs 39.7 g | Fat 34.8 g
Per Serving | Calories 476
Protein 10 g | Carbs 46.8 g | Fat 30.1 g
Per Serving | Calories 406
Protein 3.8 g | Carbs 78.2 g | Fat 8.7 g