Coconut Snowballs 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Coconut Snowballs 2, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 461.5 IU | 9.2% | Top 10% | Very High |
Retinol | 123.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 61.5 mg | 6.2% | Mid 40% | Average |
Potassium | 107.7 mg | 3.1% | Mid 40% | Average |
Sodium | 193.1 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 40 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 25.1 mg 1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 5.2 g
Protein 0.4 g 0.8%
Vitamin A 1.2% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.85 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 306
Protein 3.9 g | Carbs 35.7 g | Fat 16.5 g
Per Serving | Calories 27
Protein 0.35 g | Carbs 4.5 g | Fat 0.81 g
Per Serving | Calories 337
Protein 3.4 g | Carbs 34.8 g | Fat 21.8 g
Per Serving | Calories 494
Protein 7.7 g | Carbs 39.7 g | Fat 34.8 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 5.4 g | Fat 1.2 g
Per Serving | Calories 161
Protein 5.2 g | Carbs 16.8 g | Fat 8.8 g
Per Serving | Calories 476
Protein 10 g | Carbs 46.8 g | Fat 30.1 g