The Snow Princess' Coconut Snowballs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for The Snow Princess' Coconut Snowballs, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 248.2 IU | 5% | Top 30% | High |
Retinol | 67.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.1 mg | 8.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 107.1 mg | 10.7% | Mid 40% | Average |
Potassium | 257.1 mg | 7.3% | Top 30% | High |
Sodium | 160.2 mg | 6.7% | Mid 40% | Average |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.8 mg | 89.3% | Top 10% | Very High |
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 17.3 g | 86.6% | Top 10% | Very High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.1 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 89.7 mg 3.7%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 17.6 g
Protein 1.9 g 3.8%
Vitamin A 2.8% Vitamin C
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.35 g | Carbs 4.5 g | Fat 0.81 g
Per Serving | Calories 457
Protein 3.1 g | Carbs 61.5 g | Fat 22.3 g
Per Serving | Calories 575
Protein 3.6 g | Carbs 48.2 g | Fat 44.5 g
Per Serving | Calories 420
Protein 1.2 g | Carbs 57.6 g | Fat 21.2 g
Per Serving | Calories 369
Protein 3.9 g | Carbs 56.1 g | Fat 16.1 g
Per Serving | Calories 408
Protein 4.7 g | Carbs 45.5 g | Fat 22.4 g
Per Serving | Calories 335
Protein 6.7 g | Carbs 56.7 g | Fat 9.6 g
Per Serving | Calories 107
Protein 1.9 g | Carbs 24.6 g | Fat 0.2 g