Easter Ham & Egg Pie Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 339.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to British cuisine.
Based on the composite nutritive standing Easter Ham & Egg Pie Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 57% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3530 Calories from Fat 1969
% Daily Value *
Total Fat 218.9 g 336.7%
Saturated Fat 99.5 g 497.7%
Trans Fat 0 g
Cholesterol 3129 mg 1043%
Sodium 11977 mg 499%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 0 g
Sugars 4.7 g
Protein 339.5 g 679%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 3.8 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 205
Protein 2.9 g | Carbs 22 g | Fat 11.6 g
Per Serving | Calories 134
Protein 0.11 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 1494
Protein 3 g | Carbs 288 g | Fat 42 g
Per Serving | Calories 183
Protein 12 g | Carbs 14.8 g | Fat 8.8 g
Per Serving | Calories 81
Protein 10.8 g | Carbs 6.5 g | Fat 1.8 g
Per Serving | Calories 342
Protein 7.7 g | Carbs 59.4 g | Fat 8.2 g
Per Serving | Calories 116
Protein 6.7 g | Carbs 3.6 g | Fat 8.5 g