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Easter Ham & Egg Pie - Recipe and Nutrition Facts
4

Easter Ham & Egg Pie Recipe

Easter Ham & Egg Pie Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 339.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to British cuisine.

Based on the composite nutritive standing Easter Ham & Egg Pie Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat57%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium171.7 mg4.9%Mid 40%Average
Sodium585.1 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.89 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3530 Calories from Fat 1969

% Daily Value *

Total Fat 218.9 g 336.7%

Saturated Fat 99.5 g 497.7%

Trans Fat 0 g

Cholesterol 3129 mg 1043%

Sodium 11977 mg 499%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 0 g

Sugars 4.7 g

Protein 339.5 g 679%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easter-ham-egg-pie-389851 Embed Table:

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